Sports Massage Therapy
Sports massage therapy is designed to help reduce muscle tension, improve flexibility, aid recovery, and support overall performance. Suitable for both active individuals and the general population, it can help relieve muscular aches and pains, enhance recovery following exercise, and assist in the prevention of injury.
Sports massage can help with:
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Muscle tightness and tension
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Muscular aches and soreness
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Post-exercise soreness
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Tight or overworked muscles
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Muscle fatigue
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General muscular discomfort
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Recovery following training or exercise
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Sports, gym or work-related muscular tension
Is a Sports Massage right for you?
Sports massage is a hands-on treatment focused on relieving muscular tension, stiffness and soreness, while supporting recovery and maintaining movement.
Unlike a physiotherapy appointment, sports massage does not involve a full injury assessment or structured rehabilitation plan. It is best suited to muscular tightness, general aches, post-exercise soreness and recovery from training or physical activity.
Treatment may include massage, soft tissue techniques and stretching, tailored to areas of muscular tension, stiffness or discomfort.
If you have a specific injury, persistent pain, weakness, loss of movement or are unsure what is causing your symptoms, a physiotherapy assessment may be more appropriate.